There's some confusion and misleading information about vaping, which can make it difficult to work out what's true or not. Nicotine vaping is substantially less harmful than smoking. It's also one of A REAL VAPER tells us how they broke a 30+ year smoking habit with vaping Are you one of the millions of adults who has quit through vaping? Find out how Using Vaping to Quit Smoking: A Step by Step Guide CIV Plus Vaping to quit smoking Better Health NHS VERIFY: Does vaping help you quit cigarettes?