What Happens When You Quit Smoking and Start Vaping? Five Steps to Quit Smoking and Vaping American Heart Association Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in How to Quit Vaping and Stop Vape Withdrawal Oro House Switching over totally from smoking to vaping can lower your risk of serious illness and save money. From 1 June, disposable vapes will be banned in England. Switch to a refillable vape