Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the JUUL Pod Ingredients: What's in E Cigarettes? Vaping vs smoking: nicotine equivalents explained Vaping Student Health & Well Being