Major fatty acids (in percentage, %) described in the literature for Download Scientific Diagram AVOCADOS Glycemic Index Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Luxe Skin Beauty Smoothie AVOCADO 8 sachet x 21g ( 8 SACHET POUCH ) My Care Kits ARE YOU EATING ENOUGH AVOCADO? Although avocados have a high fat content, your body requires healthy fats to function properly, and what better way to consume heart healthy fats than by eating