Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Will Vaping Indoors Devalue a Home? Vaping Laws For All 50 States Signs.com Blog Is vaping safe for your health? The effects of e cigarettes If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations